Recent medical study concluded that as a result of a terrifying effect that 97% of people feel tired and exhausted all the time, or most of the time, which explains the results of a separate commercial study conducted by the company (Mintel), and showed a rise in energy drinks sales in the world increased by 5% over the past year only.
And many people are turning to energy drinks and pills nutrition, in order to get rid of fatigue and exhaustion, believing it is the way towards comfort, especially during the grueling work hours, or when you proceed to work for long hours, and are addressed sometimes after the completion of the strenuous and hard work.
Figures published in Britain showed that 10% of Auditors medical clinics turn to doctors in order to search for a solution to cases of "fatigue incomprehensible" or fatigue is not caused by the specific reason, which confirms the theory that a large proportion of people feel tired around the clock, and they do not know how to dispose of this feeling.
And reviewed the newspaper "Daily Mirror" in the British report, after consulting doctors and public health experts, a number of reasons that can lead to getting rid of fatigue and exhaustion, has come in the following form:
1-Lack of exercise.
2-Lack of sleep and interrupted sleep.
3-Addiction saturated material "caffeine coffee."
4-Lack of iron in the blood.
5-A lack of vitamin B from eating junk food.
6-Not drinking adequate amounts of water.
7-Eating excessive amounts of sugar.
8-Lack of protein.
9-Tension and pressure.
10-Hormonal imbalance in the thyroid gland.
11-The use of smart phones before going to sleep.
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